Be Still

How often do we think, “I just need a break,” “I need to slow down,” “I’m just too busy,” or something along those lines? And what do we turn to when we need a rest or we’ve reached our breaking point? 
 
Maybe after a long day at work, the only thing we want to do is veg out in front of the TV, scroll through Instagram, or curl up with a good book. While none of those things are horrible, they aren’t what we need. God created us to need true rest that we can only find in Him. In Psalm 46:10, we are reminded by God through the Psalmist that to know God and experience Him we have to BE STILL. The list above seems harmless, but instead of helping to clear our minds to focus on our most important God, we fill our brains with so much pointless information. 
 
Jennie Allen puts it this way in her book Nothing to Prove:
“When Jesus promises us rest, He almost always is talking about soul rest. It’s why most of the ways we try to rest actually make our insides more chaotic. Netflix, sleep, Facebook— all fall short because nothing but Jesus can bring rest to the chaos inside of us.” 

Come unto Me

“Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls” (Matt. 11:28-30).

How comforting these words of our Lord Jesus Christ are to all his elect! Come unto me and I will give you rest. It seems that sometimes that is all we wish for in our busy lives – just a little rest. We can find ourselves so caught up in the stress and business of life that it can be so hard to find even a small window of time to enjoy some peace and quiet. The pile of papers continues to grow, deadlines loom nearer and nearer, and the to-do list seems to go on endlessly. When will you ever find the time to just relax?

But that’s not the kind of rest that Christ is speaking of here. “Come unto me… and ye shall find rest unto your souls.” The rest our Lord promises is rest in the truest sense – not a mere break from physical labor that replenishes our earthly energy for a brief time, but a lasting spiritual relief for the soul from the constant battle it wages in this life. Daily we struggle with fierce spiritual enemies that attack us from every side as we fight the good fight of faith. Satan and his hosts lurk around every corner, poised with fiery darts to hurl at us when we are least expecting it. The world tempts us to abandon the straight and narrow path, sweetly inviting us to “have a little fun.” But when, by the grace of God, their invitation holds no appeal to us and we refuse to join in their revelings, we are faced with hateful mocking and ridicule. And perhaps most taxing on the soul is the sin residing within ourselves. Daily we must fight against our own sinful natures that are part of who we are. A constant war wages within our own beings – the old man of sin versus the new man of regeneration,  so that we confess with the apostle Paul, “For the good that I would I do not: but the evil which I would not, that I do” (Rom. 7:19). Truly we need rest!

And truly our Savior Jesus Christ is the only place we can truly find rest. He is our High Priest who is touched with the feeling of our infirmities.  He was “in all points tempted like as we are, yet without sin” (Heb. 4:15). He is the sole source of our rest and comfort for He made Himself a propitiatory sacrifice on account of our sins and imputes His perfect righteousness to our account before the Almighty Judge of heaven and earth. He gave us the ultimate victory over all our spiritual enemies and daily gives us the strength to fight the battle of faith through His poured-out Spirit. And one day He will bring us to be with Him in everlasting heavenly rest and covenant fellowship with God in heaven. That final reality is not ours yet, but we do have a small foretaste of that heavenly rest here on this earth. Every week when we enter God’s house of worship, we receive a small glimpse of the perfection that is to come. We sing His praises with fellow saints, come before the throne of God in prayer, and hear the voice of our Lord through the preaching of the gospel. When we hear and receive the preaching, we hear Christ. And doing so, we come unto Him and receive rest for our weary and heavy-laden souls. So let’s prepare ourselves to enter into that rest tomorrow. Prepare yourself to lay your burden at the cross and be comforted. Come unto Him and you will find rest for your soul.

Anna Langerak

Entering Sabbath Rest

The Lord’s Day is the New Testament fulfillment of the Old Testament Sabbath, the day of rest that God instituted at the close of the creation week. On this day God calls His people to rest; not merely to rest physically (though that is part of it), but to rest spiritually. This spiritual rest is an important dimension of our worship on the Lord’s Day. For that reason, we do well to think about Sabbath rest as we prepare ourselves for worship tomorrow.

The true idea of Sabbath rest is lost in much of the church today. On the one side, there are those who have taken the liberty to transform the Sabbath into a day for themselves. Rather than faithfully attend the corporate worship of the church, they are very willing to substitute “family time” or some other activity in place of church. That can be a temptation for us too. After all, family time is a good thing, right? The problem is, just because something is a good thing does not mean it is an acceptable substitute for what God commands His people to do on the Lord’s Day: public worship in the assembly of the saints. There is no other activity that is a legitimate substitute for going to church (Heb. 10:25). On the other side there is the danger of adopting a rigid legalism about the Sabbath. Yes, we are not to work on the Sabbath. But there is a lot more to Sabbath observance than keeping a long list of “don’ts.” If that was the heart of the matter, the meticulous Pharisees would be role-models for us all. The real question is not “What are you not doing on Sunday?” but “What are you doing on Sunday?”

The Lord’s Day is a day of rest. But it is a day of rest that God intends to be filled with lively activity! To see this we need look no farther than what God Himself did on the first Sabbath Day. God rested. But what did that rest consist of? It consisted of God enjoying His finished work of creation. God was not idle. God did not sleep the day away. He spent the day active, enjoying the finished works of His hands. This is also true, in fact, for Adam and Eve. Remember that God created Adam and Eve on the sixth day. That means Adam and Eve’s first full day of life was the Sabbath day, a day of rest with God. And how did Adam and Eve spend the Sabbath? By walking and talking with God in the garden (Gen. 3:8), fellowshipping with Him, and enjoying His finished work.

So it is with us. Sabbath rest is not the cessation of all activity; Sabbath rest is entering into the enjoyment of God’s finished work for us in Christ. Our sin has disrupted our fellowship with God. But Christ has restored us to God’s fellowship through His atoning work on the cross. We who were once alienated have been drawn nigh again. Being reconciled to God, we have Sabbath rest once more. Our Sabbath rest is fellowshipping with the God of our salvation in and through Jesus Christ. And we enter into this Sabbath rest by being active in the spiritual activities of the Lord’s Day. It is here that the command not to do any work enters the picture. Avoiding work is not an end in itself. We lay aside our daily labors in order to devote ourselves fully to the refreshing spiritual activities of the Lord’s Day. We rest from our everyday callings that we might actively enter into the rest of our Lord.

The chief and most important activity of our Sabbath rest is the public, corporate worship services of the church. In worship we enter into the rest of our Lord. Here in the assembly of the saints we together acknowledge our God and extol His matchless worth. Together we “offer the sacrifice of praise to God continually, the fruit of our lips giving thanks to His name” (Heb. 13:15), in prayer, and in song, and in giving of alms. Together we are spiritually nourished by the means of grace: the life-giving Word and faith-strengthening Sacraments. God meets with us in our worship. He draws us nigh unto Himself in sweet communion. We enjoy a foretaste of eternal life with God. There is nothing like it in all the world. True joyful rest!

While the worship of the church is the heart of our Sabbath rest, the spiritual activities of the day do not end there. The whole day is for Sabbath rest! This means we ought to resist the temptation to use the time between church services for ourselves. Instead we should be busy in spiritual activities: reading, prayer, discussing spiritual things with family and friends around the table, to name a few. Of course, this does not mean that we may never take a Sunday afternoon snooze to refresh ourselves for the evening service. But it does require that we honestly face the question: What is your focus on Sunday? Is it Sabbath rest: enjoying fellowship with God through Christ’s finished work? Or is it selfish rest: using the day first for your own pleasure and relaxation? Let the Lord’s Day be a day of heartfelt worship! Let it be a day brimming with spiritual activities that deepen your relationship with God and spiritually refresh you for the battle of the Christian life in the week ahead.

Indeed, the Sabbath is forward looking. Sabbath rest extends beyond Sunday. It’s not just about one day a week, it’s about all of our days. We take our Sabbath rest into the work week ahead. Every day we seek to enter into the rest of our Lord. How so? The Heidelberg Catechism offers a fine answer: “that all the days of my life I cease from my evil works, and yield myself to the Lord, to work by His Holy Spirit in me; and thus begin in this life the eternal Sabbath” (LD 38).

We carry Sabbath rest into the week by living out of the finished work of Christ. The Lord Jesus has implanted His new life in our hearts. Out of this new life we live! We live the Sabbath life! The rest and worship of the Sabbath Day strengthen and refresh us to go into the week ahead, put away our evil works, and put on the works of Christ. The Sabbath ought to have a “sanctifying influence” on the week days to follow. As we more and more crucify our sinful natures and put away our sins, and as we more and more are conformed to the image of Christ, we begin, already in this life, to enjoy the eternal Sabbath.

As we prepare our hearts for worship tomorrow, let us resolve to be busy in the spiritual activities that befit a Christian on the Lord’s Day. And let us resolve to carry our Sabbath rest into the week ahead, to fight sin, and to live consciously every day out of the new life of Christ.

Justin Smidstra